Over the accomplished 20 years, the servings accept gotten bigger and bigger. Bodies like the abstraction of accepting added for their money. But what may assume like a acceptable accord for your wallet, may not be a acceptable accord for befitting a advantageous weight.
Think about these foods …
20 years ago a soda was 6.5 ounces and 85 calories. Today, a soda is 20 ounces and 300 calories. 215 calorie increase!
20 years afresh a confined of French chips was 2.4 ounces and 210 calories. Today, French chips are 6.9 ounces and 610 calories. 400 calorie increase!
The adamantine account is that an added 100 calories per day can advance to an added 10 pounds of weight per year.
Learning what is the appropriate allocation to eat is a key way to accumulate a advantageous weight. Use the Nutrition Facts Label on the amalgamation to see what the developed confined admeasurement is for that food. Again admeasurement out that allocation afore you put it on your basin or in your bowl.
Try these tips for bistro right-size portions:
• Add added fruits and vegetables to your meals. Put these on your basin first, application the MyPlate plan. Visit www.choosemyplate.gov.
• Allow accouchement to stop bistro back full, instead of charwoman their basin afore abrogation the table. A acceptable aphorism is that parents put the acceptable aliment on the table, and accouchement accept what and how abundant they appetite to eat.
• For snacks, action bake-apple or vegetables. This keeps bodies from accepting too athirst amid commons and again to eat beneath during the meal.
• Turn off the corpuscle phone, television, computer, etc. while eating.
• Use abate bowls, plates, cups, and confined spoons.
• Break bottomward the ample accoutrements of aliment into the appropriate portions, putting them into abate bags. Again eat alone what is in the abate bag.
Source: Nebraska Department of Health and Human Services, Nutrition and Activity for Health.
The holidays are advancing and so is the adventitious to eat a lot of acceptable food. Enjoy the food, but accumulate a watch on portions. Bistro added boring and savoring the aftertaste of anniversary chaw can advice in not overeating. Remember to alcohol baptize throughout the day.
For added account on bistro advantageous and actuality alive during the holidays, acquaintance Four Corners Health Department for chargeless assets or a presentation. Phone: Toll chargeless 1-877-337-3573. Email: [email protected]
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