Cheez-It Reduced Fat White Cheddar Baked Snack Crackers 12.12 oz. Box ...
Cheez-It Reduced Fat White Cheddar Baked Snack Crackers 12.12 oz. Box ... | cheez it reduced fat nutrition label

Here’s What No One Tells You About Cheez It Reduced Fat Nutrition Label | Cheez It Reduced Fat Nutrition Label

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Fats can be base — they lurk in lots of everyday, packaged aliment items and can put bodies at accident for affection ache and added bloom issues. ShopSmart, the arcade annual from the administrator of Consumer Reports, afresh begin some accepted packaged appurtenances that are decidedly aerial in fat and appropriate low-fat swaps for each.

Cheez-It Reduced Fat White Cheddar Baked Snack Crackers 12.12 oz. Box ..
Cheez-It Reduced Fat White Cheddar Baked Snack Crackers 12.12 oz. Box .. | cheez it reduced fat nutrition label

“Just because bank acclimate is over doesn’t beggarly that bodies are accessible to accord up on their diets,” said Lisa Lee Freeman, editor in arch of ShopSmart. “A lot of packaged foods accept a abominable bulk of fat in them, so we did the bedraggled assignment of coursing out some aerial fat articles and award alternatives with as abundant as 89 percent beneath fat.”

SMART SWAPS

— Instead of: Terra Mediterranean Exotic Vegetable Chips (150 calories, 9 grams fat in 19 chips/1 ounce, 1 gram saturated fat)

Try This: Popchips Original Potato (120 calories, 4 grams fat in 23 chips/1 ounce, 0 grams saturated fat)

Fat reduction: 56 percent beneath fat

— Instead of: Aunt Jemima Cinnamon French Toast Sticks (270 calories, 10 grams fat in 4 pieces (89 grams), 2.5 grams saturated fat)

Cheez-It Reduced Fat Baked Snack Crackers, 12 oz, 122 count - Walmart
Cheez-It Reduced Fat Baked Snack Crackers, 12 oz, 122 count – Walmart | cheez it reduced fat nutrition label

Try This: Aunt Jemima Homestyle French Toast (220 calories, 4.5 grams fat in 2 slices (118 grams), 1.5 grams saturated fat)

Fat reduction: 55 percent beneath fat

— Instead of: Pillsbury Place ‘N Bake Crescent Rounds (110 calories, 6 grams fat in 1 cycle (28 grams), 2 grams saturated fat)

Try This: Pillsbury Biscuits Buttermilk (50 calories, 0.7 grams fat in 1 biscuit (21 grams), 0.2 grams saturated fat)

Fat reduction: 89 percent beneath fat

— Instead of: Wish-Bone House Italian Dressing (110 calories, 10 grams fat in 2 tbsp, 1.5 grams saturated fat)

Cheez-It | Baked Snack Crackers, 12
Cheez-It | Baked Snack Crackers, 12 | cheez it reduced fat nutrition label

Try This: Wish-Bone Mediterranean Italian Dressing (60 calories, 5 grams fat in 2 tbsp, 1 gram saturated fat)

Fat reduction: 50 percent beneath fat

— Instead of: Sabra Roasted Garlic Hummus (70 calories, 6 grams fat in 2 tbsp, 1 gram saturated fat)

Try This: Cedar’s Garlic Lovers Hummus (40 calories, 1.5 grams fat in 2 tbsp, 0 grams saturated fat)

Fat reduction: 75 percent beneath fat

— Instead of: Nestle Baby Ruth (280 calories, 14 grams fat in 1 bar (60 grams), 8 grams saturated fat)

Cheez-It Reduced Fat Baked Snack Crackers, 12 oz, 122 count - Walmart
Cheez-It Reduced Fat Baked Snack Crackers, 12 oz, 122 count – Walmart | cheez it reduced fat nutrition label

Try This: York Dark Chocolate Covered Peppermint Patties Miniatures (150 calories, 4 grams fat in 4-piece confined (55 grams), 3 grams saturated fat)

Fat reduction: 71 percent beneath fat

— Instead of: Cheez-It Baked Snack Absurd (150 calories, 8 grams fat in 27 absurd (30 grams), 2 grams saturated fat)

Try This: Cheez-It Baked Snack Absurd Scrabble Junior (140 calories, 5 grams fat in 26 absurd (30 grams), 1.5 grams saturated fat)

Fat reduction: 38 percent beneath fat

— Instead of: Rice-A-Roni Spanish Rice (260 calories, 8 grams fat in 1 cup, 1.5 grams saturated fat; able with margarine and tomatoes)

Cheez-It Reduced Fat Baked Snack Crackers, 12 oz, 122 count - Walmart
Cheez-It Reduced Fat Baked Snack Crackers, 12 oz, 122 count – Walmart | cheez it reduced fat nutrition label

Try This: Uncle Ben’s Accessible Rice Spanish Style (200 calories, 2.5 grams fat in 1 cup, 0 grams saturated fat)

Fat reduction: 69 percent beneath fat

— Instead of: Smartfod White Cheddar Cheese Popcorn (160 calories, 10 grams fat in 1 ounce, 2 grams saturated fat)

Try This: Pirate’s Booty Aged White Cheddar Rice and Corn Puffs (130 calories, 5 grams fat in 1 ounce, 1 gram saturated fat)

Fat reduction: 50 percent beneath fat

WHAT TO LOOK FOR AT THE STORE

Cheez-It Reduced Fat Original Baked Cheese Snack Crackers 12 oz. Box ..
Cheez-It Reduced Fat Original Baked Cheese Snack Crackers 12 oz. Box .. | cheez it reduced fat nutrition label

Keep an eye out for these words on the label. But pay absorption to confined sizes, ShopSmart advises. A accurate confined can be appealing small, so alike if the characterization says “low fat,” you ability be accepting added fat and calories than you think.

— Fat Free: Beneath than 0.5 grams of fat

— Low Fat: A best of 3 grams of fat

— Reduced Fat: At atomic 25 percent beneath fat than a agnate aliment has

— Trans-fat Free: Beneath than 0.5 grams of auto fat

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Cheez-It Reduced Fat Baked Snack Crackers, 12 oz, 122 count - Walmart
Cheez-It Reduced Fat Baked Snack Crackers, 12 oz, 122 count – Walmart | cheez it reduced fat nutrition label

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Amazon.com : Cheez-It Baked Snack Crackers, Reduced Fat White ..
Amazon.com : Cheez-It Baked Snack Crackers, Reduced Fat White .. | cheez it reduced fat nutrition label

 

Cheez it reduced fat original - Sunshine - 12
Cheez it reduced fat original – Sunshine – 12 | cheez it reduced fat nutrition label
Cheez-It Baked Snack Crackers REDUCED Fat White Cheddar 12 - 12.12 ..
Cheez-It Baked Snack Crackers REDUCED Fat White Cheddar 12 – 12.12 .. | cheez it reduced fat nutrition label
Cheez-It Reduced Fat White Cheddar Baked Snack Crackers 12.12 oz. Box ..
Cheez-It Reduced Fat White Cheddar Baked Snack Crackers 12.12 oz. Box .. | cheez it reduced fat nutrition label
Cheez-It Baked Snack Crackers Original Reduced Fat, 12.12 OZ ..
Cheez-It Baked Snack Crackers Original Reduced Fat, 12.12 OZ .. | cheez it reduced fat nutrition label

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