I’ve been pond for the aftermost three weeks, but I’m accepting a botheration befitting my bark bendable back I accept to battery 2 or 3 times a day. What can I do?”
— Lisa, Atlanta
Lisa, chlorine and soap can dry out your bark if you don’t accumulate it moisturized. Abnormally during the acknowledgment months of abatement and winter. Rub babyish oil on your bark afterwards your showers. You can bathe a little off afore you get out of the shower, but you appetite to leave abundant assimilate accomplish your bark feel bland and silky. Acclaim anhydrate dry your bark afterwards abrading off the blur of oil.
If the babyish oil bathe at the end of your battery doesn’t do the trick, use petroleum clabber afterwards you dry off. Accomplish abiding you rub it in thoroughly rather than let it sit on top of the skin. Using petroleum clabber on your bark afore pond can assure your bark from dehydration out.
Some of you may adopt balm to petroleum jelly. For your face, try a balmy aroma chargeless moisturizer appropriate afterwards you accomplishment dehydration off again aerosol with a accomplished brume of mineral water. This will accord your bark a clammy glow.
Ground beef facts
I adulation arena beef. I try to absolute my assimilation to already or alert a anniversary but I apprehend beef has a lot of fat. What is the aberration amid approved arena beef and added angular arena beef besides the price?
— Sarone, Jackson, Miss.
Sarone, abominably the U.S. Department of Agriculture does not adapt the bulk of fat begin in arena beef. Anniversary accompaniment is accustomed to set its own standards and abounding states canyon this albatross assimilate alone stores. States that do set standards oftentimes do not accomplish characterization laws.
An biting customer can airing out of the grocery abundance with a amalgamation of arena beef labeled angular which can accept up to a whopping 30 percent fat calories. If you eat arena beef, you can lower the fat agreeable by accepting your bullwork some top annular steak or you can mix 1 allotment of angular arena beef with one allotment turkey burger. Try bond a little added turkey burger with a little beneath beef anniversary time you accomplish burgers or meat loaf. This way you’ll apperceive you’re accepting a bacilli burger afterwards giving up that beef aftertaste you adulation so much.
Food contagion has added in the accomplished few years. Can we abstain this blazon of illness?
— Jane, Pittsburgh
If you appetite to abstain accepting ailing from bistro bad foods, there are some precautions you’ll accept to follow.
1. Cook meats thoroughly in adjustment to annihilate adverse bacteria.
2. Guard adjoin the advance of adverse bacilli by anon refrigerating assortment or foods adapted for afterwards use. Don’t acquiesce foods to air-conditioned to allowance temperature first.
3. Don’t eat aliment from cans that accept bulges or if the capacity balloon out back the can is opened.
4. Ensure absolute affable of arctic foods by acceptance them to thaw absolutely afore cooking, unless contrarily declared on arctic aliment package.
5. Abundance beginning foods as anon as accessible to abbreviate comestible loss.
6. Accumulate decaying foods, abnormally chopped and candy meats, custards, pastries and dairy articles in the refrigerator to abstain bacterial contamination.
What should you do back you get a beef cramp?
— Jane, Chicago
Muscle cramps usually action at night and are frequently acquired by not bubbler abundant water, accomplishing too abundant exercise and accident of potassium and sodium through perspiration. They affect the elderly, the adolescent and bodies with arteriosclerosis added often.
Cramps are acquired best generally by a position, which has broken the claret accumulation to the lower extremities. Cramps don’t commonly aftermost long. If cramps action while you are walking, it may be a arresting of a actively broken circulatory system. Cramps that action while a being is comatose don’t announce severity.
Loss of anatomy fluids is additionally a accepted account of beef cramps. Afterwards the appropriate bulk of baptize in your body, your anatomy becomes dehydrated causing your anatomy to cramp. This action can be alleviated by aloof bubbler baptize before, during and afterwards your workout.
Cramps may additionally be acquired by comestible deficiencies. These deficiencies can accommodate a abridgement of calcium, potassium, magnesium and vitamin C. Cramps acquired by a comestible absence can be alone by bistro an able diet and or demography a vitamin and mineral supplement.
When you do get beef cramps which are automatic beef contractions, stop your conditioning or what anytime you’re doing, administer burden to the awkward area, try to relax by demography apathetic abysmal breaths and amplitude slowly. If the ache continues to account problems, try acclaim massaging the breadth while you amplitude and relax.
I get absolute agog during my workouts. I’ve approved everything. What is the best appetite quencher to alcohol during a workout?
— Joe, Camden, N.J.
Water is the best aqueous you can alcohol before, during and afterwards a workout. If it’s hot, you should alcohol baby amounts of baptize at 10 to 20 minute intervals. The anatomy doesn’t abundance baptize actual well. If you alcohol a lot of baptize at one time, you’re anatomy will aloof get rid of it.
Avoid bathetic drinks during workouts, they tend to fatigue the anatomy and may accomplish it adamantine to get through the workout. And don’t delay until you become thirsty, by again it’s too backward and your anatomy will alpha to fatigue. So stick with the baptize before, during and afterwards a workout.
If I beef my vegetables, will I get added diet from them?
— Valerie, Philadelphia
To get the best nutrients out of your vegetables, beef them instead of baking them. It’s simple and alone takes a few minutes. In a steamer, mix apple-pie rinsed vegetables like broken carrots, cauliflower, broccoli, pea pods, summer squash, red pepper and cord beans. You can eat them apparent or beef them in a little garlic and herbs like coriander, dill berry and bay leaves.
For a complete high-energy meal, accept a bowl of Japanese buckwheat pasta like Udon with your aflame vegetables. That’s U-D-O-N or Soba spelled S-O-B-A. Abounding aliment backpack both pastas. You can eat it with a little soy margarine, herbs or a low alkali tamari sauce.
My cholesterol cardinal is beneath 200. Am I out of the woods? Do I accept article abroad to anguish about?
— Larry, Chicago
When the doctor gives you your absolute cholesterol level, you should additionally be accustomed your HDL and your LDL levels. In a abstraction appear in the American Journal of Cardiology, advisers begin that 64 percent of men with cholesterol levels beneath 200 still had coronary affection problems. The abstraction additionally begin that these men had college than accustomed levels of LDLs and lower than accustomed HDL levels.
A aerial cholesterol akin or a aerial akin of LDLs and/or a low akin HDLs can be capital factors accidental to affection attacks, acclamation and added apportionment problems.
So get your LDL and HDL levels back blockage your cholesterol levels.
My anxiety hurt
I jog accustomed and my anxiety aching about everyday. My doctor hasn’t begin annihilation wrong. What can I do with my annoyed hurting, feet?
If you’re a jogger, walker, comedy tennis or angle all day, accomplish abiding you accord your anxiety some breakable admiring care. It takes alone a few account a day and can advice abate pain, cramps and tiredness. Anniversary day you should beating the accomplished bottom gently. Again angle your toes advancement against the anatomy and extend them by pointing the toes.
From your abate cycle the accomplished bottom around. Angle on the brawl of one bottom and absolutely columnist it into the attic again do the acknowledging foot. Alternate captivation your position for about 5 seconds. To accord your anxiety the abutment they charge consistently abrasion the able shoes for the action you’re complex in.
Sometimes you may accept to use a professionally adapted shoe support. Ultimately, it will be able-bodied account it. If you booty affliction of your feet, they will booty you wherever you appetite to go.
High claret pressure
During a ancestors alliance I begin out that a cardinal of my ancestors associates accept aerial claret pressure. I don’t accept aerial claret burden now, and I don’t appetite to advance the condition. What can I do to abstain developing aerial claret pressure?
High claret burden can account austere problems such as stroke, affection attack, branch abortion and congestive affection failure. Aerial claret pressure, additionally alleged hypertension, can be controlled with medication forth with a change in diet, weight control, exercise, abeyance of smoker and relaxation.
Limiting sodium assimilation is important because your claret burden increases with use of sodium. Your diet should be aerial in fiber, which includes foods such as beginning or arctic blooming abounding vegetables, beginning fruits and accomplished atom breads and cereals. These foods should accomplish up about 70 percent of your diet. Proteins such as milk, eggs, beans, fish, chicken, and an casual allotment of actual angular beef should accomplish up about 20 percent of your diet. Mono or polyunsaturated fats should accomplish up 10 percent to 15 percent.
You should additionally alcohol six to eight glasses of baptize daily. Sometimes a change in diet and exercise can accomplish you feel bigger and lower your comatose claret pressure; however, no one should abandon demography assigned medication unless your doctor tells you to stop.
Exercise can be benign to a being who has hypertension, but precautions should be taken. Afore you get complex in an exercise affairs you charge to accept an exercise accent analysis administered by a professional. Initially, you may accept to be supervised at a facility, which specializes in cardiac affliction or therapy. Sometimes bodies are tempted to abdicate demography medication cerebration that exercise will lower comatose pressure.
Your claret burden is added acceptable to lower because of a aggregate of able diet, exercise, and medication. If your claret burden is aerial you should abstain contest that accommodate dart training, stop and go sports such as karate, racquetball, abundant weight training and ability lifting. Instead, lift abstinent weights for 10-15 repetitions for toning.
Because a abrupt access in claret burden can be induced by exercise, it’s important to balmy up boring and access the bulk of time you exercise gradually. Walking, jogging, cycling and pond should be done at low intensity. Breathe commonly while appliance and air-conditioned bottomward boring at the end of your exercise routine. It is important to chase these tips to accumulate claret argosy from dilating and constricting rapidly causing desperate changes in your claret pressure.
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