The good: They’re a abundant advantage both for vegans and the ~65% of the citizenry who ache from some anatomy of lactose intolerance. Another bonus: They’re cholesterol and saturated fat free.
The not-so-good: Anyone with timberline nut allergies, beware. Nut milks additionally accept actual little protein—far beneath than cow’s milk. Some varieties additionally accept a lot of added sugars, salt, and thickeners, too.
How it’s made: Nuts are aboriginal shelled, generally agilely toasted, blood-soaked in filtered water, arena into a paste, and again attenuated with water. The “milk” is the aqueous that is again artificial from the nut solids, or pulp. Some manufacturers again add thickeners or gums, sugar, salt, and flavors. Best of the calories, fat, fiber, protein, vitamins, and minerals are larboard in the pulp.
About cashew milk: There are ups and downs. It’s a asperous allegory aback you attending at accomplished cashews adjoin cashew milk, but here’s the rundown: On the upside, a cup of absinthian cashew milk has aloof 25 calories (!!), 2g fat, and 0g sat fat (ha—about 615 calories beneath than a cup of accomplished cashews). On the downside, aback the lurid is artificial from the milk, you lose about all of the fiber, protein, vitamins, and minerals from the accomplished nut. A cup of the milk contains 0g cilia and alone <1g protein, and if you accept the aboriginal variety, you’ll additionally tack on 7g added amoroso and 160mg added salt.
Compared to cow’s milk (per 8 ounces):
Other cashew milk bonuses:
How to buy: “Original” varieties about accept a bit of amoroso added aback into the nut milk, and the vanilla-flavored cashew milk has as abundant as 12g amoroso per cup—that’s 1 tablespoon, folks! Accept the absinthian array if you’re attractive for a no-sugar-added option.
Pricing? I went to my bounded Publix for a little amount comparison, and here’s what I found:
Half gallon cashew milk: $2.79 on sale! (originally $3.45)
Half gallon amoebic cow’s milk: $5.39
Full gallon all-encompassing cow’s milk: $3.79
Bottom line: Cashew milk is a abundant lactose-free, vegan another to dairy milk. Aloof be abiding to apprehend labels and apperceive what you’re putting your money into … if you appetite the added sugars, fine. If not, accept unsweetened. And be abiding to accommodate some protein on the bowl to advice annular out the meal.
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