Silk Cashew Unsweetened Vanilla Creamy Cashew Milk, Half Gallon ...
Silk Cashew Unsweetened Vanilla Creamy Cashew Milk, Half Gallon ... | silk unsweetened cashew milk nutrition label

The Reason Why Everyone Love Silk Unsweetened Cashew Milk Nutrition Label | Silk Unsweetened Cashew Milk Nutrition Label

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The good: They’re a abundant advantage both for vegans and the ~65% of the citizenry who ache from some anatomy of lactose intolerance. Another bonus: They’re cholesterol and saturated fat free.

Silk Cashew Unsweetened Vanilla Creamy Cashew Milk, Half Gallon ..
Silk Cashew Unsweetened Vanilla Creamy Cashew Milk, Half Gallon .. | silk unsweetened cashew milk nutrition label

The not-so-good: Anyone with timberline nut allergies, beware. Nut milks additionally accept actual little protein—far beneath than cow’s milk. Some varieties additionally accept a lot of added sugars, salt, and thickeners, too.

How it’s made: Nuts are aboriginal shelled, generally agilely toasted, blood-soaked in filtered water, arena into a paste, and again attenuated with water. The “milk” is the aqueous that is again artificial from the nut solids, or pulp. Some manufacturers again add thickeners or gums, sugar, salt, and flavors. Best of the calories, fat, fiber, protein, vitamins, and minerals are larboard in the pulp.

Silk® Unsweetened Cashewmilk 10/10 gal | Meijer
Silk® Unsweetened Cashewmilk 10/10 gal | Meijer | silk unsweetened cashew milk nutrition label

About cashew milk: There are ups and downs. It’s a asperous allegory aback you attending at accomplished cashews adjoin cashew milk, but here’s the rundown: On the upside, a cup of absinthian cashew milk has aloof 25 calories (!!), 2g fat, and 0g sat fat (ha—about 615 calories beneath than a cup of accomplished cashews). On the downside, aback the lurid is artificial from the milk, you lose about all of the fiber, protein, vitamins, and minerals from the accomplished nut. A cup of the milk contains 0g cilia and alone <1g protein, and if you accept the aboriginal variety, you’ll additionally tack on 7g added amoroso and 160mg added salt.

Compared to cow’s milk (per 8 ounces):

Amazon.com : Silk Unsweetened Cashewmilk, 10 Ounce - 10 per case ..
Amazon.com : Silk Unsweetened Cashewmilk, 10 Ounce – 10 per case .. | silk unsweetened cashew milk nutrition label

 

Other cashew milk bonuses:

Silk Unsweetened Cashewmilk, 10.10 gal - Walmart
Silk Unsweetened Cashewmilk, 10.10 gal – Walmart | silk unsweetened cashew milk nutrition label

How to buy: “Original” varieties about accept a bit of amoroso added aback into the nut milk, and the vanilla-flavored cashew milk has as abundant as 12g amoroso per cup—that’s 1 tablespoon, folks! Accept the absinthian array if you’re attractive for a no-sugar-added option.

Pricing? I went to my bounded Publix for a little amount comparison, and here’s what I found:

Silk Unsweetened Cashewmilk, 10.10 gal - Walmart
Silk Unsweetened Cashewmilk, 10.10 gal – Walmart | silk unsweetened cashew milk nutrition label

Half gallon cashew milk: $2.79 on sale! (originally $3.45)

Half gallon amoebic cow’s milk: $5.39

Silk Unsweetened Cashewmilk, 10.10 gal - Walmart
Silk Unsweetened Cashewmilk, 10.10 gal – Walmart | silk unsweetened cashew milk nutrition label

Full gallon all-encompassing cow’s milk: $3.79

Bottom line: Cashew milk is a abundant lactose-free, vegan another to dairy milk. Aloof be abiding to apprehend labels and apperceive what you’re putting your money into … if you appetite the added sugars, fine. If not, accept unsweetened. And be abiding to accommodate some protein on the bowl to advice annular out the meal.

Unsweetened Cashewmilk | Silk - silk unsweetened cashew milk nutrition label
Unsweetened Cashewmilk | Silk – silk unsweetened cashew milk nutrition label | silk unsweetened cashew milk nutrition label

The Reason Why Everyone Love Silk Unsweetened Cashew Milk Nutrition Label | Silk Unsweetened Cashew Milk Nutrition Label – silk unsweetened cashew milk nutrition label
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Silk Cashew Unsweetened Vanilla Creamy Cashew Milk, Half Gallon ..
Silk Cashew Unsweetened Vanilla Creamy Cashew Milk, Half Gallon .. | silk unsweetened cashew milk nutrition label

 

Unsweetened Cashewmilk | Silk - silk unsweetened cashew milk nutrition label
Unsweetened Cashewmilk | Silk – silk unsweetened cashew milk nutrition label | silk unsweetened cashew milk nutrition label
Silk Unsweetened Cashewmilk, 10.10 gal - Walmart
Silk Unsweetened Cashewmilk, 10.10 gal – Walmart | silk unsweetened cashew milk nutrition label

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