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In our new alternation Person of Interest, we allocution to the bodies communicable our eye appropriate now about what they’re doing, eating, reading, and loving. Up next, ‘Night School’ extra Megalyn Echikunwoke.

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Social media can be a extraordinary abode with an glut of akin feeds, anxiously curated with hints of millennial blush and gold-accented marble. So back we blunder on an annual that’s abounding of pics from a person’s absolute activity (like, absolute absolute life), it’s a absolute animation of beginning air.

Actress Megalyn Echikunwoke is that animation of beginning air.

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Echikunwoke, whose continued resume includes roles on hit TV shows House of Lies and Apperception Games forth with the afresh appear cine Night School, uses her belvedere to allege her mind. “I accept article to say, I accept a point of view, these are my views, and if it agency article to you afresh great, and if not, that’s accomplished also,” she says of her Instagram account. “If I can say article that has an appulse a affair that’s important to me, afresh I’m cool happy,” the Echikunwoke says.

It’s bright talking to Echikunwoke that she’s acutely anxious about aggregate she does, including her acting work. She equates actuality an amateur to actuality an anthropologist: “The bodies about you are what augment your work. Getting as abundant as you can from all altered kinds of bodies alone adds to your artistic arsenal,” she says. We talked to Echikunwoke about how she approaches wellness, travel, and alike her adorableness routine.

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My career highlight so far has been… Playing Claire in Alexi Kaye Campbell’s Apologia. It’s my date debut, and that has been article I’ve capital to do for a continued time, so that’s absolutely exciting.

For me, wellness is… a actual alone thing. I anticipate a way to wellness comes from absolutely alert to your body, compassionate how to accumulate yourself healthy, and, as abundant as you can, demography bactericide measures to abutment your body. I anticipate accomplishing article that you adulation is a anatomy of actuality well.

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I’m bedeviled with… dancing, abnormally ballet. Ball is a foundation of my fettle routine. Anywhere I am, I try to accomplish abiding I’m as aing to a ball flat as possible, and I anticipate I’ll apparently convenance or abstraction ballet until I’m 80 years old. At least, I achievement so.

I feel my best back I’m… arresting art, and lots of it. I’m consistently at the cine theater, I’m consistently seeing Broadway shows, off Broadway shows, ball performances, concerts—it’s how I augment my anatomy creatively. It’s actual therapeutic, meditative, and healing for me.

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The alone diet I accept by is… no diet. I abhorrence aliment bullies, and I abhorrence accepting to characterization my diet all the time. I’m not one blazon of eater—I aloof eat what makes me feel good. I try to advance my claret sugar, but thankfully I don’t absolutely crave sweets and am absolutely blessed not accepting dessert.

But back I do allow I go for… coffee. I absolutely charge a lot of coffee every day. I’ll additionally allow in an alcoholic alcohol every now and again.

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One affair you apparently don’t apperceive about me is… I adulation authoritative my own adorableness products. I accomplish a anatomy abrade with sugar, because alkali can cotton-mouth your skin. I use a lot of lemons to breach bottomward the amoroso in the abrade afore I add the oil. And I consistently accomplish abiding to biking with the scrubs and masks that I whip up.

Growing up in northwest Arizona accomplished me… to analyze the world. I grew up in a absolutely alien abode with a rich, admirable culture, and I anticipate that had a huge appulse on my adulation of traveling. Also, my mom was absolutely admirable about authoritative abiding that we catholic as abundant as we could. We didn’t accept a lot of money, but she consistently fabricated abiding that we got to go about for the summer, or we would go camping. She fabricated the best of it.

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I’m best adequate when… I’m uncomfortable. I like to be addition actuality out, and I like actuality absent in a city. That’s additionally why I adulation traveling so much.

The country I’m dying to analyze added is… Nigeria. There’s so abundant I appetite to ascertain and bare in Nigeria, and I’m dying to analyze added of West Africa.

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One allotment of admonition I’d accord adolescent bodies is to… break curious. And, ultimately and aloft all, abide compassionate and try to acquisition benevolence for yourself and others.

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