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“I’ll accept a tequila and soda with added lime, please!” says a Paleo’er on a Friday night. OK, so did cavemen absolutely sit about the blaze bubbler booze? That’s a big fat no, but avant-garde day Paleo men and women assume to accept fabricated tequila their cooler of best during blessed hour.

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But is it absolutely Paleo-friendly? Some say distilled booze can accept a abode in a Paleo lifestyle, abnormally tequila back it’s the alone distilled spirit artlessly acquired from the agave plant. But here’s the thing, not all tequilas are created equal.

The best tequila in the apple has the “100-percent agave” seal, acceptation that it’s acquired from the brewed dejected agave bulb and is chargeless of any additives. Each tequila aggregation has a hardly altered action for creating its altered product, but it usually begins in Jalisco, Mexico. Fun fact: 100-percent agave tequila *must* be bottled in Mexico.

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The agave acclimated to accomplish tequila grows for several years to ability its aiguille amoroso content. Once it’s accessible for tequila production, the bulb is transported to a distillery and broiled in baby ovens for several days. This low-and-slow affable action caramelizes the amoroso of the agave plant, acceptance for a bland and candied accomplishment (yes, that’s what acceptable tequila should aftertaste like).

The broiled agave is again mashed, crushed, or shredded, depending on the recipe. The abstract is brewed with aggrandize for several days, transforming the agave from amoroso to alcohol. The law requires the brewed mixture, accepted as mosto, to be distilled at atomic twice. Lastly, the distilled admixture is age-old in barrels for a continued aeon of time, about months to years, which gives the tequila its audible acidity profile.

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While this tequila-making action is followed by the best producers in the world, some cheaper tequila brands bypass some of the accomplish and end up abacus accidental additives like blah abstract or added agave. Regardless of your diet, your aftertaste buds (and your approaching hangover) will acknowledge you for acrimonious the 100-percent agave tequila.

Now that you apperceive abundant about tequila to accessible a distillery, here’s how it endless up in the diet department. First, it’s difficult to apperceive the accurate diet facts of booze back bottles aren’t appropriate to accept a diet facts label. Best aggregation websites don’t accommodate diet advice either, but you can apprehend a 1.5-ounce attempt of tequila to accept about 95 calories and 0 grams of carbs.*

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But assumption what? Added 80 affidavit liquors like vodka, gin, rum, and whiskey accommodate about identical diet facts, with 95 calories and 0 grams of carbs in 1.5 ounces.*

Beers, on the added hand, alter by booze agreeable so they don’t all accept the aforementioned diet breakdown. The accepted 12-ounce beer with 5-percent booze has about 150 calories and 12 grams of carbs, so not ideal for those afterward the Paleo plan.* When it comes to wine, a 5-ounce cascade of either red or white has about 125 calories with 4 grams of carbs.*

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Here’s area tequila absolutely stands out: If you’re alienated grains (which best bodies on the Paleo diet are), again tequila is the alone distilled spirit that fits the bill. Vodka, whiskey, and gin are generally fabricated from grains, like wheat, rye, barley, and corn, all of which are a extraordinary for Paleo peeps. Rum is acquired from a sugarcane by-product, such as molasses. Tequila is the alone plant-derived spirit, which is why it has become the Paleo cooler of choice. That all sounds able-bodied and good, but if you appetite to go by that logic, wine comes from Paleo-approved grapes—just saying.

A high-quality tequila is annihilation added than brewed agave with aught carbs and no grains. So, sure, some would say that it’s the best advantage for a Paleo eater who still wants to affair (we say it’s account advantageous a prettier penny for a tequila that has that 100-percent agave label).

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But opinions vary, so the accommodation is ultimately yours. I asked a adolescent registered dietitian for her take, and she said it’s not all that abundant altered than added distilled spirits.

“I don’t acclaim tequila over added liquors necessarily, because a accepted 1.5-ounce confined contains the aforementioned bulk of booze and calories as vodka, rum, or any added spirit—just beneath 100 calories,” says Ginger Hultin, MS, RDN, agent for the Academy of Diet and Dietetics.

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In added words, if tequila isn’t absolutely your drink, she says there’s no charge to force yourself to booze it instead of vodka, gin, rum, or whiskey. “With any spirit, use attention with mixers—tequila is generally attenuated with bake-apple juices and sweeteners, like simple abstract or candied liqueurs, which can booty a low-calorie cooler advantage and accomplish it abundant added unhealthy,” adds Hultin.

That actuality said, we accept to accompaniment the obvious—whether grain-based or not, booze should be captivated in moderation. The Dietary Guidelines advance one booze per day for women and two drinks for men. A Paleo diet two tequilas per day a CrossFit conditioning doesn’t necessarily scream success to us, but you do you, affair animal. Booze responsibly and do your best to accomplish that tequila and soda with added adhesive a “once in a while” allotment of your diet.

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*nutrition facts pulled from USDA Nutrient Database

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